Todays training
morning- 9 mile run 1hour 10mins 24sec
afteroon - 10 x 1min rounds bag
6x 1 min bag sprints
270m rower x 2 (1 min rest bewteen) 48sec, 47sec
About Me
- theboxersdiary
- Hi, my name's John and I am an amateur boxer. I got into boxing at the relatively late age of 23. In my first fight I won with a third round knockout and was awarded bout of the night by ex-world champion Alan Minter, and best boxer of the night by world heavyweight championship contender Scott Welch. Here my story continues...
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