Weight 89.1kgs

Feeling low this morning, got on with the day, did a 9 mile run in 1 hour, 10 mins and 24 sec. So pleased I did it, was a great feeling afterwards. Also did bag work in the afternoon, I really needed a good day. Feels good now.

Got home and looked through my old boxing diary. I’m in front so far, must rest when my body needs it and not have big food blow outs - they do make you feel low.

Im back im back im back im back