Todays training
Moning- 4 x 2 mins rounds of sparring
6 x 2 mins rounds on bag
Afternoon - 10 x 1 mins rounds on bag
6 x 1 mins bag sprints
500m rower (1.28.9sec)
About Me
- theboxersdiary
- Hi, my name's John and I am an amateur boxer. I got into boxing at the relatively late age of 23. In my first fight I won with a third round knockout and was awarded bout of the night by ex-world champion Alan Minter, and best boxer of the night by world heavyweight championship contender Scott Welch. Here my story continues...
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