Weight 87.3kgs

Woke up with my body hurting all over. Did a 9 mile run with the lads, first half was really hard and my legs were hurting but hung in there. Second half very strong, beat last week’s time by over 1 and a half mins (1:08:52).

Funny because I've been feeling bloated all day but ate well - must keep my eye on this. Just got boxing club left this week on Friday night, before 2 days rest over the weekend. Got in my medium sized work t-shirt so I must be losing weight and changing shape!