Todays taining
Morning - 9 mile run (1 hour 8mins 52sec)
Afternoon - little pad work and 4 x 1 min bag sprints
About Me
- theboxersdiary
- Hi, my name's John and I am an amateur boxer. I got into boxing at the relatively late age of 23. In my first fight I won with a third round knockout and was awarded bout of the night by ex-world champion Alan Minter, and best boxer of the night by world heavyweight championship contender Scott Welch. Here my story continues...
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