Training
Tuesday - 4 x 10 hill sprints 1 min rest between (best ever)
wed - 6 x 600m sprints 1 min rest between (all under 2 mins)
thursday - 4 x 2 mins boxing pads with Pep
About Me
- theboxersdiary
- Hi, my name's John and I am an amateur boxer. I got into boxing at the relatively late age of 23. In my first fight I won with a third round knockout and was awarded bout of the night by ex-world champion Alan Minter, and best boxer of the night by world heavyweight championship contender Scott Welch. Here my story continues...
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