Training over this week
Monday - 3 x 2 mins pads - 6 x 2 mins light spar - 2 x2 pads
Tuesday - 11 x 2 mins light spar - 6 x 2 min circuit hard
afternoon 10 x 1mins bag - 6 x 1 mins sprints - 270 rower x 3
Wednessday - rest
Thursday - 10 x 2 mins light spar
afternoon 8 mile run
Friday - boxing club
About Me
- theboxersdiary
- Hi, my name's John and I am an amateur boxer. I got into boxing at the relatively late age of 23. In my first fight I won with a third round knockout and was awarded bout of the night by ex-world champion Alan Minter, and best boxer of the night by world heavyweight championship contender Scott Welch. Here my story continues...
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