todays training
morning - circuit 4 stantio x 2 min each one 30 sec between rounds 3 times round.
aternoon - 6 x 3 mins 30 sec rest between rounds on the bag
4 x 3 mins 3 sec rest between rounds skipping
About Me
- theboxersdiary
- Hi, my name's John and I am an amateur boxer. I got into boxing at the relatively late age of 23. In my first fight I won with a third round knockout and was awarded bout of the night by ex-world champion Alan Minter, and best boxer of the night by world heavyweight championship contender Scott Welch. Here my story continues...
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