Todays training
Morning - 30 mins run
Afternoon - 4 x 2 mins rounds of head movement 30 sec rest between rounds
4 x 2 mins of jab and pour 30 sec between rounds
combo`s 50 times each one x 3 combo`s
combo 1-right,left body,right
combo 2-jab,straight right body
combo 3-double jab,right hock body
About Me
- theboxersdiary
- Hi, my name's John and I am an amateur boxer. I got into boxing at the relatively late age of 23. In my first fight I won with a third round knockout and was awarded bout of the night by ex-world champion Alan Minter, and best boxer of the night by world heavyweight championship contender Scott Welch. Here my story continues...
No comments:
Post a Comment